SleepFix: Worry Time & Sleep

Worry time and sleep sounds for overthinking at night. Give a racing mind a worry appointment, burn a thought, and let go of thoughts so sleep can come.

SleepFix has calming sleep sounds you mix yourself, and calm tools for overthinking at night. No account. No sign-up. Ever.

Worry time: a daily worry appointment

Worry all day, or worry on purpose? SleepFix gives your worries a place and a time. Save a worry and it drops into a firefly jar, held safe. At the worry time you chose, sit with them while a candle burns down. A scheduled worry appointment is an idea from well-known books about worry: you don't fight the thought, you give it a time. Your worry is always allowed to stay.

Seven calm tools for a racing mind

Some nights the trouble isn't noise. It's a racing mind that won't switch off. Call it overthinking, rumination or just worry at 2am: SleepFix has seven calm tools, built on ideas from well-known books about worry.

- Quick check - is this something I can act on right now, or not?
- Save for later - write the worry, or say it out loud. It drops into the firefly jar.
- Worry time - a daily worry appointment with a reminder and a candle that burns down.
- Burn a thought - write or speak it, watch it burn, and let go of thoughts at night, or hang it on the tree.
- Feel my body - a 14-minute narrated body scan for sleep.
- Breath workout - guided breathing you follow with a moving line, no counting.
- Little lessons - a 22-lesson calm course, two minutes at a time.

Body scan for sleep

When thoughts spin, go to your body. Feel my body is a body scan for sleep: one calm voice, 14 minutes, toes to head. Thoughts can come and go while you listen.

Mix your own sleep sounds

Rain, thunder, ocean waves, forest, night crickets, fire, white noise and brown noise - 71 sleep sounds in all. Blend as many as you like into one relaxing mix and save the ones that work, so the sound that helps you fall asleep is one tap away. Blending is free for everyone, with no limit. More than half the sounds are free, including white noise and brown noise.

A sleep timer fades the sound out on its own. It plays in the background, and every sound lives on your phone, so it works with no internet.

A gentle sleep alarm

SleepFix has a real alarm clock built in, not just a timer. Wake to a soft tone instead of a shock - five gentle wake-up tones, and you hear each one before you pick it. Four alarms are free.

A 21-day plan for your whole day

Deep sleep is not built at bedtime. Answer a few short questions and SleepFix builds you a personal 21-day plan of small daily habits - when to wake, when to walk, when to put the day down. A home-screen widget shows your day.

Who this is for

People who lie awake with racing thoughts. Shift workers, new parents, students before an exam, light sleepers who wake at 3am. Anyone who would rather speak a worry than type it.

What it costs

- No account and no sign-up, ever. Open it and it works.
- Mixing and saving your sleep sounds costs nothing.
- Ads are rare, and never while a sound is playing.
- Premium (monthly or yearly) unlocks all 71 sounds, removes ads, lets you set all the alarms you need, and opens all seven Overthink tools. The yearly plan starts with a 7-day free trial. You see the price in your own currency before you pay, and can cancel any time in Google Play.

Your privacy

Your notes, worries and plan stay on your phone. There is no account and no server holding them. Ads use Google's advertising ID, which you can reset in your device settings.

If overthinking at night is what keeps you up, give tonight a quieter start: worry time, burn a thought, and let go of thoughts to white noise or brown noise.

SleepFix is a self-help wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. If you need medical advice, diagnosis or treatment, please speak to a healthcare professional.