Bedtime: Nightfall Lullaby

Do you scroll your phone in bed, lie awake with racing thoughts, or crash at random hours with no real routine? Bedtime: Nightfall Lullaby helps you close the day with a simple, personal wind-down ritual instead of another restless night. It guides you through a short setup quiz, builds a nightly checklist around your goals, and nudges you when it's time to transition into sleep mode. It's for anyone who wants to fall asleep calmer and build a habit that actually sticks.

Unlike a generic to-do list, Slumber is designed entirely for the hour before sleep. A quick quiz asks what keeps you up at night and how long your ideal routine is, then generates a checklist you can reorder, edit, and make your own. Each night you work through your steps, log the result, and watch your consistency grow, all inside a calm, distraction-free Material 3 interface.

KEY FEATURES
• Setup Quiz - Answer a few questions about your sleep struggles, target bedtime, and desired routine length so the app can suggest a bedtime and build a checklist that fits you.
• Personalized Checklist - Start with sensible steps like brush teeth and skincare, read a physical book, take vitamins, and put your phone away across the room, then keep what works.
• Fully Editable Routine - Add custom bedtime tasks, edit text, move items up or down, and delete steps so your wind-down matches your real evening.
• Tonight's Wind-down - A clean home screen shows your nightly checklist and a friendly message when everything is done so you know you're ready to sleep.
• Bedtime Reminders - Get nudged when it's time to unwind, with a clear bedtime window and gentle prompts to transition into sleep mode.
• Suggested Bedtimes - Pick a target bedtime with helpful suggestions like 9:00 PM, 10:00 PM, or 11:30 PM to match your chosen rhythm.
• Streaks & Consistency - Track your streak and weekly consistency to turn your routine into a lasting habit you can see building over time.
• History Logs - Review past nights with completion times and task scores so you can spot patterns in how you wind down.
• Export Your Data - Export your slumber history to CSV whenever you want your own copy of your progress.
• Visual Themes - Choose Light, Dark, or System to keep the app easy on your eyes before bed.
• Reset & Reconfigure - Reset your checklist to default, retake the setup quiz, or clear all app data to start fresh anytime.

HOW IT WORKS

Take the short setup quiz about what keeps you up at night, your target bedtime, and how long you want your routine to be.

Let the app build your personalized wind-down checklist, then customize the steps and order to fit your evening.

Enable bedtime reminders so you get nudged when it's time to unwind and start your routine.

Complete your tasks each night, log the result, and watch your streak and weekly consistency grow.

PERFECT FOR
• Night owls trying to shift to an earlier, steadier bedtime.
• Anyone whose busy mind organizes tomorrow instead of resting.
• People fighting the pull of infinite scroll and blue screen light.
• Those with no structured habit and irregular sleep hours.

PRIVACY
Slumber is fully offline with no account and no network calls, so your routine and history stay on your device. There are no ads. You stay in control with the option to export your data or clear everything whenever you choose.

Start tonight: build your routine, set your bedtime, and give yourself a calmer path to sleep. Download Bedtime: Nightfall Lullaby and let your journey to better nights begin.