Esne: Esneme Duruş Egzersizi

5 minutes a day. No gym, no equipment — just you and your breath.

Stretch is a 100% Turkish stretching app designed for your body, which is often confined by a sedentary lifestyle. Tell us your problem with a 1-minute test — back, neck, posture, or flexibility — and we'll create a daily plan that suits you.

HOW IT WORKS
• Choose your routine or stick to your plan: Start Your Day, Office Break, Back Relaxation, Before Bedtime, and more
• Follow without looking at the screen: each movement comes with voice-over Turkish explanation — as if the instructor were right beside you
• Each routine opens with a gentle warm-up; The duration, transitions, and breath of the movements are guided by voice.
• Stay cool: series tracking, flexible recovery day, and gentle reminders

WHO IS IT FOR?
• Those who spend 8 hours a day sitting
• Those who say, "I need to stretch, but I don't know where to start"
• Those who experience morning stiffness and evening tension

WHAT'S INCLUDED
The stretching exercises library includes back exercises, neck exercises, back stretching movements, posture correction and hunchback exercises, short office break exercises for desk work, and splits for those who want to advance their flexibility. The duration and breath rhythm of each movement are guided by voice coaching.

Regular stretching movements and exercises help reduce tension caused by long hours spent at a desk, support posture correction goals, and improve overall flexibility. Maintaining a stretching habit is easier with morning, noon, and pre-sleep routines.

The duration of each movement and breath rhythm are guided by voice coaching. PRICE HONESTITY
• Free version is actually usable — we don't lock up your daily routine
• Premium, at Turkish prices: annual plan less than the price of a coffee per month

This is a flexible exercise guide; it is not medical advice or treatment. Consult a healthcare professional for severe or persistent pain.