CBT for Anxiety & Overthinking Android

CBT for Anxiety & Overthinking

By: Wideapp
CBT and cognitive behavioral therapy for anxiety, OCD & stress relief

Features & Capabilities

Quiet the noise. Beat anxiety and stop overthinking with Cognitive Behavioral Therapy (cbt) you can use anywhere.
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.

What you’ll do

CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.

Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.

Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.

Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.

This app is not a medical device and is not a substitute for professional diagnosis or therapy.

User Growth & Download Statistics

App
By:
Wideapp
Downloads:
9,839 335
Rating:
4.49
(377)
12 new ratings
Version:
3.1.0 Last updated: 2026-01-03
Version code:
35
Creation date:
2025-08-16
Publisher country:
PL PL
Permissions:
  • android.permission.SYSTEM_ALERT_WINDOW High risk
  • android.permission.WRITE_EXTERNAL_STORAGE High risk
  • com.google.android.gms.permission.AD_ID Moderate risk
  • android.permission.ACCESS_ADSERVICES_AD_ID Low risk
  • android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
  • android.permission.ACCESS_WIFI_STATE Low risk
  • android.permission.INTERNET Low risk
  • android.permission.POST_NOTIFICATIONS Low risk
  • android.permission.READ_APP_BADGE Low risk
  • android.permission.RECEIVE_BOOT_COMPLETED Low risk
  • See more
Size:
86.76MB
Email:
ky*****@gmail.com
URLs:
Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Wideapp
Google Play Store
https://play.google.com/store/apps/details?id=stop.overthinking.app
Email:
ky*****@gmail.com

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