Quieting Anxiety: CBT Tools

Name: Quieting Anxiety: CBT Tools
Rating: 4.75 (2838 reviews)
Author: Excel At Life

By: Excel At Life

New! Quieting Anxiety podcast now in the app. CBT tools, audios & tests

Features & Capabilities

Quieting Anxiety: CBT Tools is a comprehensive Chrome extension designed to help users manage panic and anxiety through cognitive-behavioral therapy (CBT). Featuring the Quieting Anxiety podcast, interactive assistance audios, and guided exercises such as mindful breathing, muscle relaxation, and Qi Gong videos, the app offers a rich resource for stress relief and emotional regulation.

Users can track mood patterns via a Mood Log and analyze their cognitive styles with built-in tests. The Cognitive Diary facilitates step-by-step evaluation and restructuring of distressing events, while Daily Goals and Healthy Activities Logs support personal growth and treatment planning. Developed by clinical psychologist Dr. Monica Frank, this app blends research-backed CBT methods with customizable, user-friendly features for both self-help and collaboration with therapists. All personal data is stored on-device with optional password protection and offline audio access, ensuring privacy and convenience.

User Growth & Download Statistics

App Education

By:

Downloads:

Rating:

Version:

5.5.2 Last updated: 2026-02-15

Version code:

240050502

Creation date:

2011-03-13

Publisher country:

Permissions:

com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_DATA_SYNC Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk

Size:

17.60MB

Email:

ex*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 94,897 ▼ 292

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Excel At Life

Google Play Store

https://play.google.com/store/apps/details?id=com.excelatlife.panic

Email:

ex*****@gmail.com

Website:

http://www.excelatlife.com

User Reviews

Reviewers consistently praise Panic Assistance audio as the most effective tool for calming panic and anxiety, aided by a soothing voice and clear mindfulness/CBT guidance. The app is a versatile go-to for meditation, grounding, sleep, and overall mental wellness, with many users calling it reliable over years. Its simple interface and easy-to-use audio contribute to frequent recommendations for anxiety relief and panic management. A few note minor issues after updates and occasional crashes or data-backup concerns, but overall the app remains a trusted, helpful mental-health companion.

Pros

Panic Assistance Audio is highly effective at calming panic and anxiety.
Soothing voice and strong mindfulness/CBT guidance (e.g., Monica's voice) that listeners connect with.
Wide range of benefits including meditation, grounding, sleep support, and overall mental wellness.
Simple, user-friendly interface and reliable performance.
Long-term usefulness and status as a trusted go-to app used for years.

Cons