10 Минут: Вредные привычки

"10 Minutes: Bad Habits" is a free app for mindfully taking a break when you're craving habits: sweets, phone use, smoking, and other addictions you've created yourself. Impulse control.

When you feel an urge, don't act immediately. Take a break for 5, 10, or 15 minutes, observe the craving, and make a conscious decision. If you relapse, acknowledge the relapse and address the trigger.

What's inside

• Pause with timer — one-tap main screen
• Evaluation of craving "wave" during a pause (weaker / same / stronger)
• Post-pause debriefing: masking thoughts, trigger, context (can be skipped)
• Relapse — step-by-step support screen and trigger recording
• History — graphs, statistics, frequent triggers
• Diary — free-form notes
• Addiction theory — text, audio, quiz (can be skipped)
• Multiple addictions — their names
• Voice support on the pause screen (optional)
• Stoicism principles

No registration or account required. Data is stored only on your phone.

Important: The app is intended for personal self-help. It is not a medical service and does not replace a doctor, psychotherapist, or treatment program. If urgent needs arise, please contact a specialist.

Website: https://10minutesgap.site
Support: 10minutesgap.support@gmail.com