トドマル

"Before you send it. Before you open it. Before you eat it."

There are behaviors you want to stop, but before you know it, you're doing them again—
This app helps you pause for just 10 seconds in those moments.

■ Easy 3-Step Usage
1. Register the behavior you want to stop (you can freely set it, such as quitting smoking, snacking, using your phone late at night, etc.)
2. When the urge strikes, tap the "Stop" button
3. Take a deep breath with the deep breathing guide and review your record

■ It's Okay to Have Days You Can't Keep Up
With "Non-Zero Reset," you can start again from any point you like, not from zero. It's designed not to blame you for setbacks.

■ Privacy is Prioritized
All registered behaviors and records are stored only on your device. They are not sent to external servers.

The current version is completely free. There are no in-app purchases.