Body Trainer: Home Workout

Work out at home or at the gym, track your diet and keep an eye on your health, all in one app. Body Trainer shows you the next step for every exercise, so you get stronger week after week without spreadsheets or guesswork.

REAL PROGRESSIVE TRAINING
• Calisthenics by level: push-ups (from wall push-ups to one-arm push-ups), squats, pull-ups, dips and core
• Complete a level three times and the next one unlocks
• Weight training with automatic load progression: bench press, squat, deadlift, overhead press and barbell row
• Cardio with stopwatch, GPS and calories: running, walking, cycling, elliptical, rowing and jump rope
• Step-by-step guided workouts with a rest timer between sets
• Illustrations and animated demos showing how to do each exercise
• Muscle map: see which muscles are rested and which need recovery
• Create your own exercises and workouts

CALORIE COUNTER AND DIET
• Food diary for breakfast, lunch, snacks and dinner
• Quick entry: type "2 eggs and a banana" and the app works out the calories and macros
• Barcode scanner for packaged foods
• Meal photo: AI estimates the foods, portions and calories
• Calorie, protein, carb and fat goals, with a TDEE calculator
• Saved recipes you can log in one tap

EVERYDAY HEALTH
• Intermittent fasting timer with the fasting phases on the ring
• Water tracker with a daily goal in glasses
• Track coffee, soda or anything else you want to cut down on
• Supplements and medication with reminders and days taken
• Weight and body measurements with progress charts

MOTIVATION
• Workout streaks, personal records and achievements
• Weekly summary and monthly challenges
• Workout reminders at the time you choose
• Full history of workouts, food and health

BODY TRAINER PRO
The app is free. A Pro subscription unlocks the AI features (meal photos, macro fill-in and a virtual coach you can chat with), structured workout programs, advanced exercise levels and custom workouts. The price is shown on Google Play before you buy, and you can cancel anytime.

Available in English, Portuguese and French, with dark and light themes.