OneFocus

OneFocus picks what to do next — and never makes you feel bad about what you didn't.

Most task apps give you a list and leave the hardest part to you: deciding. OneFocus decides. It looks at what's due, what matters, how hard each thing is, and how much day you have left, then puts one task at the top and tells you why. Start there.

BUILT FOR ADHD BRAINS
- One task at a time. The rest waits quietly below.
- Today above tomorrow, always — no more "urgent" things due next week on top.
- Three must-dos per day. When everything is urgent, nothing is. You set the number, and you can always override.
- Too big to start? OneFocus offers a quick win first so you get moving.
- There is no overdue list. Missed tasks roll forward without a wall of red.
- A Someday shelf for things you're not ready to delete but can't look at today.

CAPTURE WITHOUT FRICTION
- Say it or type it. "Call the dentist tomorrow after lunch" becomes a task with a date, a time, and prep notes.
- Attach the form, the photo, the PDF you'll need when you sit down to do it.

WHEN YOU'RE OVERWHELMED
- AI: Plan my day — not an essay, a set of moves you can apply with one tap: push this to tomorrow, park that, make this one lighter.
- A focus timer and AI task breakdown for the ones you keep avoiding.
- Time-based nudges so "call at 2:30" actually happens at 2:30.

Works for anyone whose list is too long. Free 14-day trial, then $9.99/month, cancel anytime. Subscriptions are managed at onefocus.pro.
What's new: onefocus.pro/whats-new