30s Neck Stretch

30 seconds for a healthy neck!

30s Neck Stretch is a user-friendly Chrome extension designed to promote better neck health for people who spend long hours in front of a computer. By providing timely reminders every 45 minutes, it encourages users to perform simple 30-second neck stretching exercises, reducing the risk of neck pain and improving posture.

Developed with care by Ivy Guo and Scott Cheng, this extension focuses on integrating ergonomic awareness into your daily routine easily and effectively. With its MIT license and open codebase, users and developers can also contribute or customize the extension according to their needs. Take just 30 seconds regularly to support your spine and neck health with 30s Neck Stretch!

Manifest V2 Extension Health & Fitness Productivity
By:
Scott Cheng
Users:
372 9
Rating:
2.27
(11)
Version:
0.3.4 Last updated: 2012-12-31
Creation date:
2012-12-31
Risk:
Low risk impact Moderate risk likelihood
Permissions:
  • notifications
Size:
54.00KB
Full description:
See detailed description
Source:
Chrome Web Store
Data ingested on:
2025-07-12

User reviews

Pros
  • Simple and elegant interface
  • Good for neck health
  • Easy to use
Cons
  • Doesn't work for many users
  • No notifications or feedback
  • Frustrating experience
  • Inconsistent performance
Recent reviews
Doesn't work
by Nu*****, 2021-06-09

Useless
by 王腾*****, 2019-12-16

Doesn't even work.
by Gr*****, 2018-04-28
View all user reviews ›

Extension safety

Risk impact
Risk impact measures the level of extra permissions an extension has access to. A low risk impact extension cannot do much harms, whereas a high risk impact extension can do a lot of damage like stealing your password, bypassing your security settings, and accessing your personal data. High risk impact extensions are not necessarily malicious. However, if they do turn malicious, they can be very harmful.

30s Neck Stretch requires very minimum permissions.

Risk impact analysis details
  • Medium Enables sending notifications which can be spammed but have minimal direct security impact.
Risk likelihood
Risk likelihood measures the probability that a Chrome extension may turn malicious. This is determined by the publisher and the Chrome extension reputation on Chrome Web Store, the amount of time the Chrome extension has been around, and other signals about the Chrome extension. Our algorithms are not perfect, and are subject to change as we discover new ways to detect malicious extensions. We recommend that you always exercise caution when installing a Chrome extension.

30s Neck Stretch is probably trust-worthy. Prefer other publishers if available. Exercise caution when installing this extension.

Risk likelihood analysis details
  • High This extension has low user count. Unpopular extensions may not be stable or safe.
  • Medium **** ********* *** *** **** *******
  • Low **** ********* *** ******* **** **** * ****** **** ***** ******** *** **** ****** ** ** ****** *** *****
  • Low **** ********* *** ***** **** **** * ****** **** ***** ********** *** **** ****** ** ** ****** *** *****
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