Selftend

Selftend is a free, open-source wellness app for guided self-help and everyday reflection. It gathers a small set of calm, private tools in one place — no ads, no feeds, no streak pressure, no AI coach.

What's inside:

• Daily mood check-ins — note how you feel in a tap and see gentle trends across the week.
• CBT tools — thought records, a worry journal, an anger log, core beliefs, goals, and activity scheduling: work through a situation, name the emotion, notice common thinking patterns (like catastrophizing or mind-reading), and write a more balanced response.
• ACT tools — values, defusion, expansion, grounding, and committed action.
• Sleep tracker — log your nights and spot duration and quality patterns over time.
• Meditation — a simple timer-based sitting practice inspired by established attention-training frameworks.
• Gratitude, journaling, and breathing exercises for when you need them.
• Routines and home-screen widgets that keep small practices within reach, and a progress view to look back over your entries.

Everything is optional — use only the parts that help you. Missing a day is never punished.

Private by design:
• Your entries stay private to your account, and sensitive entries are stored encrypted.
• Reminders are optional and off by default.
• No ads, no subscriptions, no selling of your data, and no social posting.
• You can export or delete your data at any time in Settings.

An account keeps your entries in sync between the web and Android app.

Available in English and Bulgarian. Selftend is for adults (18+).

Important: Selftend is a wellness and self-help tool. It is not therapy, diagnosis, treatment, or a crisis or emergency service, and it is not a substitute for professional care. If you are in crisis or need urgent help, contact your local emergency services or a crisis line in your area.