Soliday

Soliday is a minimalist strength training app that focuses on one exercise per day. Simply open the app to see what you'll be training and how much weight to use; check off your completed workout, and the app will automatically schedule your next weight.

【Why one exercise per day?】 Training just one exercise a day, 5 reps x several sets, takes only about ten minutes. The low barrier to entry ensures consistency; consistent daily training leads to continuous strength gains.

【Features】
・Automatic Schedule: Automatically rotates five major exercises (squat, hip hinge, shoulder press, bench press, rowing), with classic barbell exercises and easier versions for seniors.

・Automatic Weight Increase: Add weight as you complete a set; provides maintenance and reduction options for progressive overload.

・Size Calculator: Tells you which weights to use on each side of the dumbbells.

・Rest Timer: Automatic countdown between sets, with hundreds of training and health tips.

・Progress Tracking: Weight curves and estimated 1RM for each exercise.

・Training Principles Articles: Why 5 reps, how to increase weight, how to choose exercises.

・Cloud Backup: Your data is always yours; JSON export supported.

・No Account, No Ads, Free

【Who is it for?】
Anyone with an adjustable dumbbell or barbell at home; someone who wants to start weight training but doesn't know where to begin; someone who doesn't have time to go to the gym and wants to maintain strength with minimal time commitment.

Muscle strength is the foundation for freedom of movement in old age. Today, just do one exercise.