BulkUp

BulkUp – Your minimalist training journal

Train smarter. No distractions, no subscriptions – just
you, your plans, and your progress.

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TRAINING PLANS

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Create unlimited training plans with exactly the exercises you need. You need.

Every exercise is fully configurable:

• Strength training (sets, reps, weight)

• Isometric exercises (time-based)

• Cardio (duration & distance)

• Bodyweight exercises with percentage-based added weight calculation

• Exercise notes and tags for organization

• Quick-change list (trunk): Swap alternatives at the touch of a button

Plans can be imported, exported, duplicated, and archived.


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RECORD TRAINING

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Record every session – directly from the plan. Log your sets,

weights, and notes, and save your sessions in the cloud or offline.


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TRACK PROGRESS
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Four views give you the complete overview:


• Calendar – see at a glance when you trained

• List – searchable overview of all sessions

• Progress – charts for 1RM, top weight, volume, and repetitions

• Frequency – training distribution and weekly average

Compare two sessions of the same exercise directly.


─────────────────────────────────────────<br>TRAINING PROGRAMS<br><br>──────────────────────────────────────────<br>Plan multi-week training programs with phases, Deload weeks and<br><br>automatic periodization. Assign plans to weekdays via drag &amp; drop<br><br>or set recurring sessions.<br><br>Export as an ICS file for Google Calendar, Apple Calendar, and more.<br><br>─────────────────────────────────────────<br>AI TRAINER<br><br>────────────────────────────────────────<br><br>Your personal AI coach creates the following at the touch of a button:<br><br>• Customized training plans based on your goals and equipment<br><br>• Complete training programs with periodization<br><br>• Answers to your questions about technique, recovery, and training planning<br><br>Tell the coach about your equipment, experience level, and any injuries –<br><br>it will adapt accordingly.<br><br><br> ────────────────────────────────────────
OFFLINE FIRST

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BulkUp works completely without an internet connection. All data is

cached locally and automatically synchronized as soon as you're back online –

no interruptions at the gym.
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PERSONALIZATION

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• 4 Themes: Light, Dim, Dark Ultra Dark

• Custom Theme Builder (Colors freely selectable)

• German and English

• Custom Homepage (Plans or Programs)

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PRIVACY & CONTROL

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Your data belongs to you. Export everything as JSON at any time. Advanced

Users can integrate their own server (PostgreSQL).


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INSTALL AS AN APP

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BulkUp is a Progressive Web App (PWA). Install it directly from your browser to your home screen – no app store required. Full offline support,

automatic updates.

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No tracking. No ads. No subscription required for core features.

Just train.

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Feature List (for store listing)

✓ Offline-first – works without internet

✓ Unlimited training plans

✓ Strength training, cardio & isometric exercises

✓ Progress charts & trend analysis

✓ AI training plan and program generator

✓ Multi-week training programs with phases

✓ Calendar export (ICS / Google Calendar)

✓ Import & export as JSON

✓ Customizable theme including dark mode

✓ German & English

✓ PWA – installable on home screen

✓ No ads