GainTrail: Workout Tracker

GainTrail is a strength training and workout tracker for people who want structure, clear data, and real progress — not another cluttered gym log.

Build custom training plans, log sets fast, and see how your volume, PRs, and muscle balance evolve over time. With Premium AI Analysis, review your plan like a coach would and spot gaps before they stall your progress.

WORKOUT PLANNER
• Create multi-day plans and assign sessions to weekdays
• Templates: Push/Pull/Legs, Full Body, Strength, Hypertrophy
• Duplicate, edit, and share plans (Premium)

ADVANCED TRAINING BLOCKS
• Supersets, EMOM, AMRAP, pyramid, cluster sets, tempo, rest-pause
• Rest timers with sound and vibration
• Fast one-thumb set logging during workouts

PROGRESS & ANALYTICS
• Personal records per exercise
• Volume, tonnage, and RPE trends
• Muscle activation heatmap
• Weekly/monthly summaries and full history

AI ANALYSIS (PREMIUM)
• Plan review with score (0–100), muscle balance, and goal fit
• Prioritized fixes with predicted improvement
• Progression review after 2+ sessions on the same plan
• Analysis history to compare reports over time

EXERCISE LIBRARY
• Hundreds of exercises with filters by muscle and equipment
• Add your own custom exercises

Download GainTrail and train with intent — track every session, understand every trend, and improve with AI when you need a second opinion.

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