Livsstilsappen

Do you want coaching, but think it's too expensive? That was the idea behind the Lifestyle app.

Here you get the tools you need to reach your goals and at the same time create healthy, balanced habits - at an affordable price. As a member of the app, you get access to:

* Live chat with Hege, your coach. Ask questions and get answers and guidance. Coach right in your pocket!
* A large selection of training programs. Log during your training session, see history and video demos of each exercise.
* WOD generator for quick but good sessions adapted to the equipment you have access to.
* Over 250 ingredient-based recipes. The recipes focus on satiety, are protein- and nutrient-rich.
* Weekly menu function. Set up a weekly menu with the recipes and generate a shopping list - where you can also add your own items.
* Professional articles and videos with relevant knowledge to help you towards your goals and a healthy, holistic lifestyle.
* Check-in and weekly goal feature that, together with training history, allows you to see your progress.

Are you ready for the next step? Let the Lifestyle app help you get there!