Long Breath Training Timer

The Long Breath Training Timer is a simple and free Chrome extension designed to aid abdominal deep breathing exercises. It features a timer set for 3 seconds inhale and 7 seconds exhale, repeated 6 times per set, with 5 sets total. A 5-second preparation countdown helps you get ready before starting each session. Users can enable or disable sound and vibration notifications to mark the passage of time, enhancing focus during meditation and mindfulness practices. Additionally, the extension keeps a history of your sessions for progress tracking. It's an excellent tool for anyone looking to improve breathing techniques for relaxation, diet support, or meditation routines.