Kinote - 筋トレ記録ノート

■ What is Kinote?
Kinote: The simplest and easiest way to record your strength training.
Kinote is a training tracking app born from the Japanese words for "muscle" (kin) and "notebook" (note).
No account registration is required. All data is saved on your device and can be used offline.

■ Recommended for:
・Those who record their strength training using notebooks or their smartphone's memo app.
・Those who can't remember their previous weight or reps.
・Those who have installed tracking apps but found the input process cumbersome and couldn't continue.
・Those who want to track their progress with graphs.

■ Main Features

【Quick Recording】
・Select a date from the calendar to record your training.
・Copy previous workout details with one tap. Supports copying the most recent set.
・All input is automatically saved. No need to press a save button.
・Record weight x reps x load coefficient (corrects for assisted or lighter workouts with a coefficient of 0.10-2.00).
・You can also record the day's location, physical condition, approach (rehabilitation/light/normal/strong), and notes.
・Freely record exercises not in the master list under "Other". You can upgrade to an official exercise later.

[Extensive Exercise Master]
- Includes over 40 standard exercises in 7 categories: Chest, Back, Legs, Arms, Shoulders, Abs/Core, and Cardio
- Records variations such as pull-up grip width (wide/medium/narrow), and whether or not a Smith machine is used for bench press and squats
- Exercises, categories, and variations can be freely added and edited
- If you don't know how to do an exercise, you can quickly check it with Google/YouTube search from within the app.

[Statistics to Track Your Progress]
- Graphs showing the progression of estimated 1RM, maximum weight, and total volume
- Training balance by body part, and weekly training days
- Automatically determines your personal best (PR). Celebration display the moment you update
- See your weekly progress at a glance with the weekly summary
- Record and graph your weight and body fat percentage

【Training Support】
- Interval timer that can be set in seconds (with notifications and vibration, and automatic start when adding sets)
- Save routines such as "Chest Day" and "Leg Day" and open them with one tap
- Instantly calculate the plate configuration for your target weight with the plate calculator
- Record before and after with body photos
- Training reminder that can be set by day of the week and time
- kg / lb switching, dark mode, 8 theme colors

【The Data is Yours】
- Freely analyze your records with CSV export (Excel compatible)
- JSON backup/restore for peace of mind when changing devices
- No account required. Your training data will never be sent outside of your device.

■ Price
All features are available for free.