トレーニング記録 - 簡単＆無料の筋トレ記録アプリ

Training Log is an app specifically designed to make recording your strength training easy.

You can quickly record your workouts with just a tap of a button, without any complicated operations.

Four Features to Make Input Easy

- Simply select exercise, weight, reps, and sets with buttons.

- Even if the content you want to input isn't available as a button, once you manually enter it, it will be automatically created as a button, allowing for one-tap input next time.

- The copy input function allows you to reuse past strength training records.

- The template function allows you to register frequently performed strength training menus for one-tap input.

In addition, monthly strength training records are displayed in a calendar format.

You can switch between simple and detailed views to see your training history at a glance.

Furthermore, you can check the maximum weight and volume for each exercise in a graph.

Weekly, monthly, and quarterly summaries allow you to see your training progress at a glance.

By turning off weight display in the settings, you can also record training other than strength training.

No registration is required, and all basic functions are available for free. This app is perfect for those who want to consistently track their training and strength training.

◆ Easily input strength training records with just button taps

This app allows you to smoothly input strength training records with simple button operations.
For example, to record "Bench press 30kg x 10 reps x 3 sets":

　• Tap the "Bench press" button

　• Tap the "30" button for weight

　• Tap the "10" button for reps

　• Tap the "3" button for sets

Simply tap the buttons in order. No cumbersome keyboard input is required, making it easy for anyone to complete their strength training records.

Furthermore, once you finish recording one exercise, the next input field is automatically added, allowing you to record your training with simple operations until the very end.

◆ View monthly strength training records all at once in a calendar

When you launch the app, your strength training records for that month are displayed in a calendar format.

You can see your daily training content at a glance, allowing you to quickly review your recent training records.

Two Display Modes
• Simple: Displays daily workout records in a single line.
• Detailed: Displays all training records for the day.

Tapping "Simple" or "Detailed" in the upper right corner of the screen switches the display mode for the entire calendar.
Furthermore, tapping the icon on the row of a day with a record allows you to individually switch between simple and detailed views for that day.
You can also easily review past workout records at any time by swiping to switch months or by tapping and selecting the year and month at the top of the screen.

◆ Reuse Past Workout Records with Copy Input

The "Copy Input" function allows you to easily create new records by reusing past training records.
This eliminates the need to input frequently performed workouts each time, resulting in simple and efficient record-keeping.

Easy Operation Procedure
• Tap the "Copy Input" button on the training record input screen.
• Select the year and month containing the record you want to copy.
• Tap the icon of the source record from the displayed calendar.

This calendar allows you to switch between "Simple View" and "Detailed View," allowing you to carefully check the record content before copying.

◆ Register and Reuse Frequently Used Strength Training Menus with Templates

Using the "Template" function, you can pre-register frequently performed strength training menus and recall them with a single tap from the input screen.

This eliminates the hassle of entering the same exercises every time, allowing for efficient recording in conjunction with copy input.

◆ Visualize Growth by Exercise with Graphs

Based on your recorded strength training data, you can view your training results for each exercise in graphs.

It clearly displays the increase in maximum weight and the trend of volume (total load) expressed as weight x reps x sets.

You can switch to weekly, monthly, and quarterly summaries in addition to daily changes, allowing you to review both short-term performance and medium- to long-term growth.

The more you continue to record, the more detailed the graph becomes, making it easier to see and understand your progress in terms of muscle strength and increased training volume.