DASH Diet: Weight Loss Plan

Name: DASH Diet: Weight Loss Plan
Rating: 4.2181816 (248 reviews)
Author: Alebg

By: Alebg

Lower blood pressure & lose weight. 30-day meal plan with easy healthy recipes

Features & Capabilities

The DASH Diet app guides you through a safe, evidence-based approach to weight loss and heart health. It emphasizes real foods, reduced sodium, and balanced nutrition, helping you move away from restrictive diets while achieving lasting results.

Key features include a personalized meal planner, a large collection of easy, tasty recipes (low carb, low sugar, low sodium, high fiber), flexible units (metric/imperial), and an advanced weight loss tracker with a progress graph and weight log. The Smart Grocery List simplifies shopping, while the lifestyle benefits focus on detox, energy, and satiety without hunger. This app is ideal for anyone looking to manage blood pressure naturally and learn healthy cooking habits, with constant updates and new recipes to support your journey.

User Growth & Download Statistics

App Education Sports

By:

Alebg

Downloads:

20,644 19

Rating:

4.22

(248) 1 new ratings

Version:

9.0 Last updated: 2025-12-22

Version code:

Creation date:

2020-04-22

Publisher country:

Permissions:

android.permission.ACCESS_NOTIFICATION_POLICY Moderate risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk
android.permission.WAKE_LOCK Low risk

Size:

14.78MB

Email:

al*****@fgmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 414,752 ▼ 1,471

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Alebg

Google Play Store

https://play.google.com/store/apps/details?id=net.appcode.dietadash

Email:

al*****@fgmail.com

Website:

https://alebg91.blogspot.com/

User Reviews

Users find the app simple and effective for weight loss with clear daily meal plans based on the DASH diet. However, multiple reviews highlight issues such as poor customization, lack of automated shopping lists, vague recipes, and frequent ads. Some users desire additional features like weight tracking and calorie information. Overall, the app is seen as a good starting point but could improve flexibility and usability.

Pros

Simple, clear, and easy-to-use daily meal plans.
Effective for weight loss when followed, with some users reporting significant results.
Provides a good starting point for understanding the DASH diet and healthy eating habits.
Includes features like adding daily challenge items to a shopping list.
User-friendly interface with straightforward DASH information.

Cons

Lack of customization options for meal plans and recipes.
Shopping lists are not automated or well-structured around recipes, requiring manual edits.
Ads are frequent and intrusive.
Meal plans have unclear or vague recipes, making preparation challenging.
No integrated weight or blood pressure tracking features or calorie counts.