askese.me

askese.me is training for discipline. You choose an ascetic challenge—such as "No phone after 10 p.m.," "No refined sugar," "Social media abstinence," or "Intermittent fasting"—sign your sacred contract with yourself, and check off each day.

BODY, MIND, AND SOUL
Around 100 ascetic challenges in three areas. Each area has six levels, from C2 for beginners to A1 for advanced practitioners. With each completed challenge, you collect points and level up—each new level unlocks new challenges.

THE SACRED CONTRACT
Before starting, you set the duration, adjust the rules—what's not allowed, what remains permitted, and what you'll do instead—choose your reward, and sign it with your finger. Your signed contract is available to you as a PDF.

THE DAILY CHECK-IN
Each day, you check off what's on your list. The series keeps track of your progress, the ring shows you how far you've come today, and achievements record your accomplishments.

MEDIA LIBRARY AND REELS
Audio and video content on body, mind, and soul with a watchlist, plus short reels. At level A1, live streams and group ascetic sessions become available.

FREE AND PREMIUM
All ascetic sessions, the contract, daily check-in, levels, and achievements are free. The premium subscription unlocks the entire media library, unlimited reels, and the ability to save content for offline use. Live streams and group ascetic sessions are not unlocked with the subscription, but rather at level A1.

NOTE: Ascetic practices are not a substitute for medical advice. Only begin a fasting ascetic program if you are pregnant, have diabetes, an eating disorder, or other medical conditions after consulting a doctor. askese.me is intended for people aged 16 and over.