Pomodoro Work + Stretch

25 minutes of productivity and 5 minutes of desk-friendly stretches — with correct exercise form detection.

What is Pomodoro Work + Stretch?

"Pomodoro Work + Stretch" is a valuable Chrome extension designed for enhancing productivity with the Pomodoro Technique®, integrating 25-minute work periods and 5-minute stretch breaks. During the break time, it offers exercise guidance to help reduce body strain and tension. The extension includes attractive features like a time countdown, customizable settings, non-intrusive notifications, and a form detector for observing correct exercising forms.

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Extension stats

By: pomodoroworkandstretch

View on Chrome Web Store

Users: 1,000+

Rating: 4.40 (10) ▼ 0.10

Version: 0.1.0 (Last updated: 2021-03-31)

Creation date: 2020-08-03

Risk impact: High risk impact

Risk likelihood: Very low risk likelihood

Manifest version: 2

Permissions:

tabs
storage
alarms
https://sites.google.com/view/pomodoroworkandstretch/
https://stretchmachine.glitch.me/

Size: 181.25K

Email: po*****@gmail.com

URLs: Privacy policy

Ranking

# 24854 ▲ 1136

Other rankings

#4006 in Workflow & Planning ▼ 3 #5 in work keyword 12 #90 in minute keyword 7 ▲ 2 #100 in break keyword 11 ▼ 1 #164 in policy keyword 8 ▼ 7

Other platforms

Not available on Firefox

Not available on Edge

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Extension summary

Analyze keywords

Features:

The Pomodoro Technique®Timer: 25 minutes of work & 5 minutes of stretch break timer.
During the 5 minute stretch break: 5 exercises to reduce body pain and muscle tension + a form detector to maintain good form while exercising.
View time countdown until break or work.
Non-intrusive tab notifications and popup.
Customizable on/off feature.

Learn more at https://sites.google.com/view/pomodoroworkandstretch.

By installing this extension, you agree to the Terms of Service and Privacy Policy at https://sites.google.com/view/pomodoroworkandstretch/terms-of-service-privacy-policy. No video or user data is stored.

User reviews

Nelson Herrera, 2024-09-07

Really enjoy this pop-up reminder with 5 stretches for 1 minute each, every half hour. I do wish I could change the time to 50 minutes with a 10 minute stretch window. Also - please add more stretches! Would love some leg stretches and even fold/bend stretches. I think there's room for improvement, but it's super handy to have the reminder!

Anna Bruce, 2024-09-06

Muito bom! Mas seria legal se desse pra mudar o tempo, 25 min é muito pouco, sei que é o ideal, mas é bem difícil dependendo do trabalho.

Karine Cunha, 2023-12-26

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Extension safety

Risk impact

Pomodoro Work + Stretch is risky to use as it requires a number of sensitive permissions that can potentially harm your browser and steal your data. Exercise caution when installing this extension. Review carefully before installing. We recommend that you only install Pomodoro Work + Stretch if you trust the publisher.