Pomodoro Work + Stretch

25 minutes of productivity and 5 minutes of desk-friendly stretches — with correct exercise form detection.

Pomodoro Work + Stretch - Productive Breaks with Healthy Exercises

"Pomodoro Work + Stretch" is a valuable Chrome extension designed for enhancing productivity with the Pomodoro Technique®, integrating 25-minute work periods and 5-minute stretch breaks. During the break time, it offers exercise guidance to help reduce body strain and tension. The extension includes attractive features like a time countdown, customizable settings, non-intrusive notifications, and a form detector for observing correct exercising forms.

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Extension stats

By: pomodoroworkandstretch

Users: 1,000+

Rating: 4.40

(10)

Version: 0.1.0 (Last updated: 2021-03-31)

Creation date: 2020-08-03

Risk impact: High risk impact

Risk likelihood:

Very low risk likelihood

Manifest version: 2

Permissions:

tabs
storage
alarms
https://sites.google.com/view/pomodoroworkandstretch/
https://stretchmachine.glitch.me/

Size: 181.25K

Email: po*****@gmail.com

URLs: Privacy policy

Ranking

# 26,199 ▲ 339

Other rankings

#4331 in Workflow & Planning ▼ 11 #5 in work keyword 4 #94 in minute keyword 4 ▲ 5 #154 in break keyword 12 ▼ 23 #211 in policy keyword 6 ▲ 32

Other platforms

Pomodoro Timer (v1.42.0)

4.72

(136,863) 4,600,503+

Not available on Firefox

Not available on Edge

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Extension summary

Analyze keywords

Features:

The Pomodoro Technique®Timer: 25 minutes of work & 5 minutes of stretch break timer.
During the 5 minute stretch break: 5 exercises to reduce body pain and muscle tension + a form detector to maintain good form while exercising.
View time countdown until break or work.
Non-intrusive tab notifications and popup.
Customizable on/off feature.

Learn more at https://sites.google.com/view/pomodoroworkandstretch.

By installing this extension, you agree to the Terms of Service and Privacy Policy at https://sites.google.com/view/pomodoroworkandstretch/terms-of-service-privacy-policy. No video or user data is stored.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Chrome Web Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Helps remind users to take stretch breaks, promoting physical health.
Easy-to-use design that suits remote work.
Stretches improve posture and flexibility.
Useful for students during online classes.
Enhances productivity by encouraging movement.

Cons

Cannot customize break times; users want longer intervals.
Limited variety of stretches; users request more options.

Most mentioned

Reminds users to stretch and take breaks.
Useful for long hours of screen time.
Great for students during online classes.

User reviews

Nelson Herrera, 2024-09-07

Really enjoy this pop-up reminder with 5 stretches for 1 minute each, every half hour. I do wish I could change the time to 50 minutes with a 10 minute stretch window. Also - please add more stretches! Would love some leg stretches and even fold/bend stretches. I think there's room for improvement, but it's super handy to have the reminder!