KiviaX: Somatic Exercises

Still your body. Clear your mind. Feel like yourself again.

KiviaX is a guided somatic exercise app built for anyone who needs a quick, effective way to feel calmer — without meditation, without experience, and without having to sit still for 20 minutes.

In 60 seconds or less, KiviaX walks you through body-based micro-practices that help you feel more settled, present, and at ease. Choose how you're feeling right now and let the app guide you to the right exercise — every time.

⚡ START FROM WHERE YOU ARE
• Overloaded & restless — mind racing, body tense? Find calm here.
• Flat & disconnected — foggy, heavy, switched off? This path is for you.
• Steady & balanced — maintain your calm and stay grounded throughout the day.

🌿 FREE SOMATIC EXERCISES (available to everyone)
• Resonance Breathing — follow a live visual breathing guide at your own pace
• Grounding Scan — use your phone camera to reconnect with your surroundings
• Cold Water Reset — a simple sensory practice using water temperature
• Guided Body Awareness — a gentle audio-led scan to help you feel present

🔓 PREMIUM EXERCISES (unlock with KiviaX Premium)
• Humming Resonance — a vocal practice with real-time microphone frequency feedback
• Bilateral Audio Sessions — layered soundscapes crafted for deep relaxation
• Somatic Shaking — guided tremor sequences to release physical tension
• Full 7-Day Somatic Journey — a structured daily programme for lasting calm

🎵 FREE SOUNDS (available to everyone)
• Brown Noise — warm ambient noise for focus and quiet
• 528Hz Solfeggio Tone — a gentle resonance frequency for relaxation

🎶 PREMIUM SOUND LIBRARY (unlock with KiviaX Premium)
• Full Solfeggio frequency suite (174Hz, 285Hz, 396Hz, 528Hz, 639Hz, 741Hz, 852Hz)
• Theta bilateral beats for deep rest
• Vagal Hum drones and layered ambient soundscapes

📊 PERSONAL INSIGHTS
Track your calming practice over time with a private, local session history — all stored securely on your device.

🌍 7 LANGUAGES
Full support for English, Romanian, French, Spanish, Italian, German, and Portuguese — including a language selector on the Welcome screen.

🔒 YOUR DATA, YOUR DEVICE
All session logs are stored locally on your device. KiviaX never sells your data. Export your history as a CSV or clear everything with one tap.

KiviaX is not a medical device and does not provide clinical diagnosis or treatment. It is an educational and self-awareness tool based on evidence-informed somatic principles.

Download KiviaX and complete your first calming reset in under 60 seconds.