Soma Circuit

Soma Circuit is a gentle, audio-guided nervous system regulation app created to support calm, steadiness and reconnection.

The app helps you choose the right practice for your current state: overwhelmed, flat, or steady. Each short audio session guides you through body-based exercises designed to help you settle, reconnect, and gradually build a more flexible nervous system.

Choose from three pathways:

Overwhelmed — for anxious, activated, stressed, or fight-or-flight states.

Flat — for shutdown, numbness, low energy, or feeling disconnected.

Steady — for building resilience, presence, and a wider window of tolerance.

Soma Circuit blends psychology, somatic therapy, mindfulness, breathwork and nervous system education into simple guided practices you can use in daily life.

The app includes guided audio practices, check-ins, progress through levels, and a structured pathway for learning how to work with different nervous system states.

Soma Circuit is intended for general wellbeing, reflection, and self-regulation practice. It does not provide medical advice, diagnosis, treatment, or crisis support, and is not a substitute for professional healthcare or mental health care.