HIIT

🎯 HIIT — Workout to your own music!
Create your own workouts, follow voice prompts, and listen to your favorite tracks. HIIT helps you maintain a consistent workout rhythm, plan your workouts, and track your nutrition—all in one app.

🎵 TRAIN TO YOUR OWN MUSIC
• Turn on your favorite playlist and work out with voice prompts
• Follow your workout steps by ear and be less distracted by the screen
• Work out at home, in the gym, or outdoors
• Choose exercises and intensity to suit your fitness level

⚡ INTERVAL TIMER
• Set work and rest intervals
• Set the number of circuits and exercise duration
• Track the current stage and remaining time
• Use the timer for HIIT, Tabata, and circuit training

🏋️ CREATE YOUR OWN WORKOUTS
• Create workouts from exercises
• Customize sets, reps, and rest times
• Save workouts for future sessions
• Customize the program to suit your goals and available time

🥗 TRACK YOUR NUTRITION
• Record your meals in a food diary
• Monitor calories, protein, Fats and carbohydrates
• Search for foods in the database or add your own
• Use the barcode scanner to search for foods
• Set nutrition goals and view your history

📅 PLAN YOUR WORKOUTS
• Create a workout schedule
• Set reminders for convenient times
• View your workout plan in the calendar
• Make workouts part of your routine

🎧 VOICE GUIDANCE
Listen to workout progress cues to help you navigate your workout and rest periods. Focus on your workout, and let the app keep track of your time.

⚙️ FLEXIBLE SETUP
Short workouts or multiple circuits—you choose. Customize the exercises, intervals, and reps to fit your program.

🎯 WHO IS HIIT FOR?
• For those who enjoy interval and circuit training
• For those who work out at home, at the gym, or outside
• For those who enjoy working out to music
• For those who want to keep a food diary
• For anyone who finds it convenient to plan their workouts in one app