Workout Timer: HIIT & Gym

Drop the phone. Stay in the workout.

Workout Timer: HIIT & Gym is a voice-guided interval timer for strength training, HIIT, Tabata, kettlebells, boxing, circuits, and home workouts.

Build your workout once, put your phone down, and train without babysitting the screen. Spoken cues tell you what is now, what is next, when to rest, and when the last seconds are coming. Your music keeps playing and lowers briefly for voice cues, then returns automatically.

No ads. No account. No distractions.

TRAIN HANDS-FREE
Use your phone on the floor, in your pocket, or with the screen locked. The timer keeps running while voice cues guide transitions.

- Voice-guided workout timer
- Works with the screen locked or in the background
- Smart music ducking: cues lower your music, then restore it
- Automatically pauses for calls or headphone disconnects
- Large, high-contrast display for gym use
- Landscape mode and stay-awake during workouts

BUILD ANY WORKOUT FAST
Create the timer that matches how you actually train.

- HIIT timer with custom work and rest
- Tabata timer for 20/10 or your own intervals
- Interval timer for 30/30, 60/60, EMOM-style rounds, and custom intervals
- Strength timer for sets, reps, and rest between sets
- Boxing timer with round timing and bell sounds
- Circuit timer with spoken exercise names
- Kettlebell timer that keeps your hands off the phone
- Home workout timer for bodyweight and mobility sessions

TIME-BASED AND REP-BASED
Time-Based workouts give you second-accurate work, rest, rounds, warm-ups, and cooldowns.

Rep-Based workouts support sets × reps with rest between sets. Optional 4-phase tempo guides eccentric, pause, concentric, and top pause, with optional breathing cues.

PLAY ALL
Chain warm-up, main work, and cooldown into one continuous run. Great for mixed sessions, lifting days, circuits, and boxing rounds.

BUILT FOR REAL TRAINING
Skip segments without ending the session. Resume after interruptions or start over. Adjust voice, tick, and bell volumes separately. Choose clear sounds that cut through the gym.

FREE AND TIMER PRO
Free includes up to 5 saved workouts, voice guidance, Play All, dashboard, restore archived workouts (still capped at 5), and no ads.

Timer Pro is optional. It unlocks unlimited workouts, muscle-group tags, CSV export, add-to-calendar, premium sounds, custom interval-end recording, and custom themes.

Plans: Monthly, Yearly, or Lifetime. Monthly and Yearly automatically renew unless you cancel at least 24 hours before the period ends in Google Play → Payments & subscriptions. Lifetime is a one-time unlock on the same Google Play account. Prices are shown in the store. Purchases can be restored on the same Google Play account.

PRIVATE BY DESIGN
Your workouts, history, and settings stay on your device.

- No account
- No sign-up
- No cloud storage
- No ad SDKs
- No banners or pop-ups

If you uninstall the app or clear storage, local workout data is removed.

Privacy: https://www.ailuv.biz/app-timer/privacy
Terms: https://www.ailuv.biz/app-timer/terms
Support: support@ailuv.biz
Website: https://www.ailuv.biz/app-timer

You bring the program. We keep the clock.