Workout Timer

Take control of your training with Workout Timer — the clean, powerful, and distraction-free interval timer designed for HIIT, Tabata, circuit training, and fitness routines.

Whether you are doing intense bodyweight intervals, kettlebells, boxing rounds, or stretching, Workout Timer keeps you focused on your reps, not your phone.

⚡ KEY FEATURES

• Fully Customizable Intervals
Set your exact work time, rest intervals, sets, and cycles. Add dedicated Warmup and Cooldown phases to build a complete training session from start to finish.

• Clear Audio Cues & Tones
Never guess which interval you're on. Crisp countdown beeps and phase transition tones alert you when it's time to push and when it's time to rest. Need quiet? Mute sounds anytime with one tap.

• Save & Organize Custom Routines
Build and name your favorite workouts. Whether it's a 4-minute morning Tabata, a 20-minute core blaster, or an MMA round timer, your routines are saved locally and ready to start instantly.

• Share & Import Workouts
Easily export your custom routines to share with workout partners, clients, or friends. Import shared routines in seconds with a simple code or file.

• Workout Screen Lock
Prevent accidental pauses mid-workout. Lock the screen during intense training sessions so sweaty fingers or pocket friction won't disrupt your timer.

• Always-On Display
Your screen stays on while your timer is running, giving you large, high-contrast visual progress at a glance across the gym floor.

• 100% Private & Works Offline
No account registration, no internet required, and no tracking. All your workout routines stay securely on your device.

🎯 PERFECT FOR ALL TYPES OF TRAINING:
- Tabata Protocols (20s work / 10s rest)
- High-Intensity Interval Training (HIIT)
- Boxing, MMA & Martial Arts Rounds
- CrossFit & Calisthenics
- Circuit Training & Weightlifting Rest Timers
- Stretching, Yoga & Breathwork

Ditch cluttered, complicated fitness timers. Download Workout Timer today and make every second count!