Meditation Exercises & Breathing Techniques
What is Meditation Exercises & Breathing Techniques?
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Extension summary
Learn to release stress within 5 minutes when you use our extension to meditate.
Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes.
Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.
This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus.
You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.
User reviews
These summaries are automatically generated weekly using AI based on recent user reviews.
Chrome Web Store does not verify user reviews, so some user reviews may be inaccurate,
spammy, or outdated.- User-friendly and easy to use
- Effective reminder for breaks and breathing exercises
- Positive impact on daily routine
- Highly rated among users
- very good
- the best
- easy and simple
Recent reviews
Santiago Godoy, 2023-06-29 
Santiago Cortes Martinez, 2023-01-31 
Beau Young, 2022-08-18Extension safety
Risk impact
Meditation Exercises & Breathing Techniques does not require any sensitive permissions.
Risk likelihood
Meditation Exercises & Breathing Techniques has earned a good reputation and can be trusted.
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