SmokeTimes - Smoking Tracker

SmokeTimes is a smoking management app designed to help you manage your smoking pace and avoid smoking more than you intend.

Even if you want to cut down for your health, changing long-established smoking habits isn't easy.

“Even skipping one cigarette can feel stressful...”
“I want to cut down, but I don't know how to pace myself throughout the day...”

SmokeTimes helps you manage your smoking pace to avoid over-smoking.

Based on your smoking activity, the app guides you with a suggested time for your next cigarette, helping you stay within the Daily Target you set for yourself.

Start by building the habit of not exceeding your current number of cigarettes. Once you get used to that pace, you can gradually lower your Daily Target to help you cut down.


——— Main Features ———

⏰ 【Smoking Pace Guidance】

Based on your Daily Target and usual smoking hours, SmokeTimes calculates your Base Interval.

Each time you record a cigarette, the app adjusts your Target Interval based on your cigarette count and remaining time, then displays a Next Time as a guide for your next cigarette.

Instead of focusing only on how many cigarettes you have left, you can manage your pace by thinking about when to have your next one.


📊 【3 Ways to Check Your Smoking Pace】

⚫︎ Progress Pace
Compares your progress through the day with your progress toward your Daily Target, helping you see whether your current cigarette count is too high.

⚫︎ Pace Badge
Shows the difference between your Target Interval and Base Interval, indicating whether you have some flexibility or need to wait longer between cigarettes.

⚫︎ Base Interval Badge
Shows whether each smoking interval was longer or shorter than your Base Interval, helping you identify patterns throughout the day.


📅 【Review Your Smoking Records】

⚫︎ Today
Review your smoking times and intervals to see when your pace was faster or slower.

⚫︎ Monthly
View daily cigarette counts, your Daily Average, and comparisons with your Daily Target to review monthly patterns.

⚫︎ Yearly
View monthly averages and total cigarette counts to track long-term changes in your smoking habits.


🔍 【Baseline Mode】

Use Baseline Mode to check your current smoking habits or see whether your reduced smoking habits have become established.

It temporarily disables smoking pace guidance, allowing you to record your cigarettes while smoking as you normally would.

Record for several days to understand your current cigarette count and intervals, then use the results as a reference when choosing your Daily Target.


🛡️ One-Time Purchase

All features are unlocked with your initial purchase.

・No monthly subscriptions
・No additional in-app purchases
・No ads
・No account registration

Your recorded data is stored only on your device.



——— Recommended For ———

・People who find themselves smoking without thinking about it
・People who want to understand their cigarette count and smoking pace
・People who want to manage their daily cigarette count
・People who want to start by avoiding over-smoking
・People who want to cut down at a manageable pace

Start by understanding your smoking habits and focusing on not over-smoking.

Use SmokeTimes to manage your smoking pace and work on cutting down at a pace that works for you.



——— Learn More About SmokeTimes ———

Visit the official ModestLab website for detailed information about SmokeTimes, including how to choose your Daily Target, how Base Interval, Target Interval, and Next Time work, and how to use the app to help you cut down.

SmokeTimes Details | ModestLab
https://modestlab.jp/en/app-smtimes-en/



※SmokeTimes is intended only for users who are of legal smoking age in their country or region.