セルフケア記録 - 体調管理・睡眠や生活習慣の簡単記録アプリ

■ About this app

This is a self-care app that allows you to simply record your daily habits and physical condition.

The information you input is very easy.

• How are you feeling?
• Bedtime
• Wake-up time
• Did you eat breakfast?
• Did you take any medication?

It only takes a few seconds to input each day, so you can easily continue using it.

By recording in the morning and evening, you can reflect on your lifestyle rhythm and daily changes in your physical condition.

■ What you can learn from continuing to record

By continuing to record every day, you may discover things like:

• You feel better on days when you go to bed early

• You feel more stable on days when you eat breakfast

• You get tired easily when you don't get enough sleep

• You tend to feel unwell when your lifestyle rhythm is disrupted

You may discover your own tendencies and hints for managing your physical condition.

Even small records, when accumulated, can lead to significant insights.


■Main Features

• Easy morning and evening data entry
• Recording of physical condition, sleep, and lifestyle habits
• Management of bedtime/wake-up time
• Breakfast and medication check
• View past records on the calendar
• Easily see good and bad days each month
• Alarm function to prevent forgetting to enter data
(Notifications around 9:00 AM and 5:00 PM)

■Recommended for:

• Those who want to regulate their daily rhythm
• Those who want to make daily health management a habit
• Those who want to understand the relationship between sleep, diet, and physical condition
• Those who want to record medication and lifestyle habits
• Those looking for a simple and easy-to-use recording app

■Consistency is key

"Many a little makes a mickle."

Even if each entry only takes a few seconds, continuing to use it will make it easier to notice changes in yourself.

Why not start by simply recording your physical condition today?