セルフケア体調・気分記録

■ About this app

This is a self-care app that allows you to simply record your daily "physical" and "mental" state.

The input is very simple.

"How is my physical condition today?"

"How is my mental state today?"

With just these two items, you can record in just a few seconds.

By inputting in the morning and evening, you can reflect on changes in your physical and mental state that you might not otherwise notice.


■ What you can learn from continuing to record

By continuing to record every day, you may discover your own tendencies and lifestyle rhythms, such as:

・You tend to get tired easily in the first half of the week

・You feel good after a holiday

・Your mental state tends to decline on busy days

・You feel good on days when you exercise

・Your physical condition is stable on days when you sleep well


Even small changes, when accumulated, can provide significant clues.


■Main Features

• Easy morning and evening data entry
• Simple recording of "physical" and "mental" states
• View past states on a calendar
• Easily see good and bad days each month
• Alarm function to prevent forgetting to enter data
(Notifications around 9:00 AM and 5:00 PM)

■Recommended for:

• Those who want to understand changes in their physical condition
• Those who want to make mental management a habit
• Those who want to review their lifestyle
• Those who want to notice changes before overexerting themselves
• Those looking for a simple and easy-to-use recording app

■Consistency is key

"Persistence is power."

Even if each entry only takes a few seconds, continuing to do so will provide significant clues to understanding yourself.

Why not start by simply recording your physical condition today?

*This is a simple memo app that only records data locally on your device for users to self-manage their daily physical condition and mood. It does not perform medical procedures or collect data externally.

*The records and analyses in this app are for reference only. If you have concerns about your physical condition or symptoms, please consult a medical professional.