生活記録アプリ - SBM - 日記・習慣・気分をAI分析

The SBM (Self Balanced Memory) application is a life-logging and lifestyle record app that allows you to record your daily activities, mood, and habits on a calendar, and where AI analyzes your lifestyle patterns.

For those who want to keep a diary, track their activities, and visualize their habits, this is a simple and easy-to-use recording app.

■ Recommended for those who:

・Want to record and reflect on their daily activities and actions

・Want to easily keep a diary or lifestyle record

・Want to visualize the continuation of habits they want to make into regular ones

・Want to understand changes in their mood and mental state

・Want to improve how they use their time

・Want to engage in self-analysis and self-care

・Want to review their life by keeping a life log

■ Main Features

【Activity Log — Record daily activities in 16 categories】
Exercise🏃
Work💼
Learning📚
Hobbies🎨
Meals🍽️
Sleep😴
Shopping🛒
Entertainment🎮
Break☕
Housework🧹
Medical visits🏥
Walks🚶
Travel🚗
SNS📱
Childcare🧒
Other📝
Choose from 16 categories to easily record your daily activities.

Record start time, end time, and notes for each activity.

See at a glance how much time you spent on what.

Titles are optional.

If you save with blank fields, the category name and subcategory name will be automatically filled in, so "just recording" can be completed in just a few taps.

[Calendar View — Review Your Records at a Glance]
You can switch between three modes—monthly, weekly, and daily—to view your recorded activities on a calendar. Tapping a date displays a list of activities for that day.

You can review overall trends with the monthly view, lifestyle patterns with the weekly view, and activities by time axis with the daily view.

Color-coded categories allow you to intuitively understand your weekly and monthly lifestyle patterns. You can gain insights such as, "I didn't exercise enough this week," or "I might have spent too much time at work."

[Mood Tracker — Record Your Daily Mood on a 5-Point Scale]
Record your mood for the day on a 5-point scale (😄🙂😐😕😢).
You can also add notes (diary entries) to record the reasons for your mood and related events.

You can view the changes in your mood in a graph, visualizing changes in your mental health.

Understanding "what activities make you feel good" helps you incorporate this into your self-care routine.

[Reminder Notifications — Helps you remember to keep recording]
Set times for each day of the week to gently remind you to record for the day.
If there's been no record for a while, you'll also receive a reminder notification.

Notifications can be turned ON/OFF at any time in the settings.

Supports the habit of recording.

[Achievement Badges — Reflect on your progress]
You can review your progress with achievement badges, including cumulative recording days, activity count, mood records, and monthly achievements.

Tapping the achievement badge bar on the calendar displays the badge list screen.

You can feel your progress through badges while keeping daily records.

[AI Analysis — Automatically analyzes your lifestyle patterns]
AI analyzes your recorded activity and mood data to provide lifestyle pattern trends and advice.

• Time allocation by activity category
• Correlation between mood and activity
• Trends in daily routines
• Suggestions for improvement

Customizable analysis focus (mood-focused, activity-focused, balance, wellness-focused),
level of detail (concise, standard, detailed),
tone (friendly, professional, encouraging, casual).

Generates a self-analysis report tailored to you.

【Share Function — Share to X (formerly Twitter)】
Share your daily records and analysis results to X (formerly Twitter).

Increase motivation for making record-keeping a habit and connect with others who share the same goals.

【Data Export — Export records as CSV】
Save your recorded activities and moods as a CSV file on your device.

Selectable period: 1 week, 1 month, all period, or custom.

Open with spreadsheet software (Excel, etc.) to create your own analysis and graphs.

Also useful for those who want to back up important records.

■ Simple to Use

【When Recording Activities】
1. Tap the "+" button at the top of the screen in the Calendar tab.
2. Enter the category, time, and memo, then save.

16 categories are displayed in a grid, allowing for intuitive selection without scrolling.

You can record quickly and easily.

【When Recording Moods】
You can record using the "+" button in the Mood Record tab, or the "+" icon displayed in the calendar's date column.

Daily records are saved in the calendar, allowing you to review them later.

■ Other Ways to Use It

【As a Diary】
Record daily events and feelings by category.

It's more structured than traditional diaries, making it easier to review later.

【As a Habit Recorder】
Record habits you want to continue, such as exercise, studying, and reading.

The calendar makes your progress immediately clear.

【For Routine Recording】
Re-record previous records using the Activity Copy function.

You can also save recurring records, such as exercise, studying, or housework done at the same time every week, with a single tap.

[For Time Management]
Visualize your work and personal time allocation.
Objectively understand "how much time you spend on what."

[For Health Management]
Discover the relationship between lifestyle habits and physical condition by combining records of exercise, diet, and sleep with mood changes.

[For Self-Care and Mental Health]
Understand your mental tendencies by combining mood and activity records. Identify stressors and discover behaviors that improve your mood.

[For Self-Analysis]
Discover lifestyle patterns you weren't aware of using AI analysis functions. Deepen your self-understanding based on data.

■ Future Update Plans

We are continuously improving features based on user feedback.