Spoonly: Weekly Meal Planner

"What's for dinner this week?"

Spoonly answers that once, on Sunday, for the whole week. Answer six quick questions about your household — who's eating, diet, budget, how long you'll cook — and in under a minute you have a full 7-day plan (breakfast, lunch and dinner) and a single grocery list sorted by aisle. One shop. No midweek "we're out of everything" trips.

No account needed to get your first plan.

BUILT AROUND YOUR HOUSE, NOT A RECIPE CATALOGUE
Every plan is generated for you — your people, your diet, your budget, your weeknights. Don't like a meal? Swap it. Give meals a 👍 and next week's plan gets closer to what your family actually eats.

INCLUDED FREE
• A fresh 7-day meal plan every week — 21 meals, full recipes with steps
• Auto-generated grocery list, sorted by aisle, checkable in the shop
• Works offline — your plan and list are on your phone even in the supermarket dead zone
• 3 meal swaps a week
• Prep Helper — batch-cook the week in one session, steps timed and ordered
• Cook Tonight — when the plan falls apart, a dinner from what you have
• Recipe Book — save up to 10 favourites
• Keep 5 saved plans, share any plan with a link
• Screen stays on while you cook

GO PRO
• Unlimited plans and unlimited swaps — regenerate whenever you like
• Plans that learn your taste — every 👍 makes next week sharper
• Nutrition coach — calorie and macro goals calculated from your profile, with weekly insights
• 90-day eating history, 7-day trends and protein streaks
• Cook Tonight unlimited
• Recipe Book with unlimited saves, unlimited saved plans
• Priority plan generation
7-day free trial. Pro can be purchased without creating an account; a free account is optional and syncs your Recipe Book, history and Pro access to your other devices.

EVERY DIET, EVERY HOUSEHOLD
Omnivore, vegetarian, vegan, pescatarian, keto and paleo — plus gluten-free, dairy-free and nut-free. Cooking for one or for five. Fifteen-minute weeknights or weekend batch cooking. Goals from losing weight to building muscle.

HOW IT WORKS
1. Six questions — 60 seconds
2. Get your 7-day plan and grocery list
3. Shop once, cook all week, 👍 the keepers

WHO IT'S FOR
Busy households that are tired of deciding dinner every single day. If you've ever stood in front of an open fridge at 6pm, Spoonly is for you.

Questions or ideas? support@spoonly.io — we read everything.

Terms: https://spoonly.io/terms-of-service
Privacy: https://spoonly.io/privacy-policy