Spoonfed: Meal Planner

Dinner, decided.

Spoonfed plans your week of meals around what your household actually eats, turns it into a grocery list sorted by aisle, and hands it off to Instacart when you're ready to shop. No more staring into the fridge at 6pm.

A WEEK OF MEALS IN SECONDS
Tell Spoonfed your diet, your allergies, what you don't like, and how many you're feeding. It writes a full week of dinners — real recipes with ingredients, steps and times. Don't like one? Regenerate just that meal. Lock the ones you love so they stay put. Drag a meal to another day when plans change. Taking a night off? Mark the day off and Spoonfed plans around it.

OR BUILD THE WEEK YOURSELF
Prefer to choose? Search a library of 365,000+ recipes and drop meals onto the days you want them. Building a week by hand is always free.

ONE TAP TO A GROCERY LIST
Pick the days you're shopping for and every ingredient is combined into a single list, grouped in store-walk order so you're not doubling back. Check things off, add your own items, then send the whole list to Instacart for delivery or pickup.

SAVE RECIPES FROM ANYWHERE
Found dinner on Instagram, TikTok, or a food blog? Share it to Spoonfed and get a clean, cookable recipe — ingredients, steps, and a shopping list ready to go. Works without an account.

ALLERGENS TAKEN SERIOUSLY
Every recipe is checked against your household's allergens and cook-safety rules, and you see exactly what was checked — not just what failed. Nothing is quietly filtered out and nothing is summarised away.

ASK SAGE
Sage is the kitchen assistant built in. Ask for something quick on a Tuesday, ask what to do with the chicken you already have, ask to swap Thursday for something lighter — and add the answer straight to your plan.

COOK FOR THE WHOLE HOUSE
Invite your household and everyone shares the same week. Allergies and preferences combine, so nobody is left picking around their plate.

WHY PEOPLE USE IT
• No more "what's for dinner"
• One grocery run instead of three
• Recipes that respect your allergies, your diet and your dislikes
• Everything you save, in one place

Free to start.