AI Coach: Workout & Diet

AI Coach builds you a personal training program and nutrition plan through a short conversation with an AI assistant — then keeps adjusting it as you go.

HOW IT WORKS
Answer a few quick questions (gym or home/outdoor training, your goal, stats, how many days a week you can train, and any injuries or dietary needs) and AI Coach designs a program that actually fits your situation: Full Body, Upper/Lower, or Push/Pull/Legs splits with gym equipment — or a bodyweight + resistance band program if you train at home or outdoors. It also sets personalized daily calorie and macro targets based on your goal.

TRACK EVERYTHING IN ONE PLACE
• Training — log your sets, reps and weights, see your progress on each exercise, and get a nudge when it's time to increase the load
• Nutrition — log meals and track how close you are to your daily targets
• Progress — bodyweight trend over time, personal records on your lifts

AN AI COACH THAT CAN ACTUALLY CHANGE YOUR PROGRAM
Talk to your AI Coach any time — if your schedule changes, you want to swap an exercise you don't like, or your goal shifts, tell it in plain language and it updates your actual program and nutrition targets, not just replies with advice you'd have to apply yourself.

YOUR DATA, EVERYWHERE YOU SIGN IN
Sign in once with email, and your training history, nutrition log and AI Coach conversation follow you across phone, tablet and computer.

PRIVACY
Your data is used only to run the app for you — to calculate your targets, show your history, and let the AI Coach answer based on your own profile. It is never sold or shared for advertising. Full details in the in-app Privacy Policy.

Free to start. A generous free tier covers your onboarding conversation; the AI Coach chat afterward is available through a low-cost Pro subscription or one-time message packs — no surprise charges, you always see your remaining messages before you run out.