AI Gym Trainer: Workout & Diet

AI Gym Trainer & Assistant is your personal AI fitness coach, workout planner, and Indian diet plan app for building better fitness habits. Get an AI workout plan, calorie and macro tracker, and progress tracking in one gym and diet app.

AI WORKOUT PLANNER

Create a personalized 7-day workout plan based on your fitness goal and training experience. Whether you train at the gym or need a home workout app with little or no equipment, this AI gym trainer builds a structured routine around your goals.

• Workout plans for weight loss, muscle gain, strength, and general fitness
• Personalized exercise recommendations based on your profile and goals
• Tell the AI about physical limitations or problem areas for more suitable exercise suggestions
• Track sets, reps, weight, and RPE for each exercise in your workout log
• Progressive overload suggestions to help you improve your training
• Workout history and exercise history to monitor consistency

INDIAN DIET PLAN & CALORIE TRACKER

Get a personalized diet plan and macro tracker based on your calorie needs, activity level, food preferences, and fitness goals. Choose practical Indian foods and nutrition targets that fit your everyday lifestyle.

• Indian meal plans with foods such as dal, roti, rice, paneer, curd, vegetables, and more
• Personalized calorie tracker and macronutrient targets
• Vegetarian, non-vegetarian, and vegan diet plan options
• Diet plans for weight loss, muscle gain, and general fitness
• Pre-workout and post-workout meal suggestions
• Meal planning that adapts to fasting and festival periods such as Navratri, Ramadan, and Diwali

AI FITNESS COACH

Get personalized fitness and nutrition guidance through your AI fitness coach.

• Ask questions about workouts, exercises, nutrition, calories, and fitness
• Get recommendations based on your profile, goals, and progress
• Chat with an AI coach in English or Hinglish
• Get help with workout routines, diet choices, motivation, and everyday fitness questions
• AI coaching whenever you need it, without appointments

FITNESS & PROGRESS TRACKING

Stay consistent by keeping your important fitness data in one place.

• Log daily weight, body fat percentage, water intake, calories, and workouts
• Automatic BMI calculator
• Track weight and fitness trends with progress charts
• Upload progress photos and compare your transformation over time
• Track workout streaks and consistency
• View your workout, diet, and fitness history
• Get weekly AI check-ins with suggestions based on your progress

FREE & PREMIUM FEATURES

Start with essential fitness tools and upgrade when you want more.

Free features include:
• AI fitness coaching
• Personalized workout plans
• Personalized diet plans
• Fitness and progress tracking

Premium features include:
• Unlimited AI coaching
• Ad-free experience
• Full history access

INDIAN FITNESS & NUTRITION APP

AI Gym Trainer & Assistant is a gym trainer app and diet planner built for an Indian lifestyle. From familiar Indian meals to flexible gym and home workouts, the app brings your training, nutrition, and progress together.

Whether you're a beginner, working toward weight loss, trying to build muscle, improving strength, or focusing on progressive overload, AI Gym Trainer & Assistant helps you plan workouts, organize nutrition, track progress, and stay consistent.

Start your fitness journey with a personalized workout plan, Indian diet plan, AI fitness coach, and progress tracker in one app.

DISCLAIMER

AI Gym Trainer & Assistant provides fitness and nutrition information for general wellness and educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting a new diet or exercise program, especially if you have an existing health condition or injury.