BreakDawn - Alcohol Recovery

BreakDawn is a warm, private companion for anyone changing their relationship with alcohol. Whether you want to quit drinking, cut down, take a break, go alcohol-free, or stay sober for good. Like a new dawn after a long night, it's built for the moments that matter most.

The hardest moments don't wait for an appointment. A craving at 2am, a rough day, the wobble at a party, the quiet of a Sunday, BreakDawn is there for all of them, in your pocket, whenever you need it.

WHAT'S INSIDE

• Ikki, your 24/7 companion - talk things through any time, day or night. Ikki listens without judgement and helps you work through cravings, setbacks and wins. Ikki is an AI companion, not a therapist, and is here to support you.
• The Pathway - a structured, CBT-informed 28-day programme. A little each day: something to learn, something to try, and something to do. It builds gently from understanding your triggers, to handling cravings, to building a life that holds you steady.
• Craving tools - fast, in-the-moment support to ride out an urge until it passes. Cravings rise, peak and fade; these tools help you get to the other side.
• Journal - a private space for a daily reflection, a win, or a moment of gratitude. Your words stay yours.
• Mood and craving tracking - log how you feel and spot the triggers and patterns behind the urges over time.
• Your Circle - a private support network, one tap from someone who cares. Recovery is easier when you're not doing it alone.
• Night Guardian - calming audio for the hard nights and for winding down to better sleep.
• Milestones - celebrate every sober day and milestone, however small. Progress you can see builds momentum.
• Crisis support - always free, always one tap away.

HOW THE 28-DAY PATHWAY WORKS

Each day gives you a small, doable step rather than an overwhelming plan. Week by week you move from awareness (your triggers, your patterns, your "why"), through the mind (the thoughts that spark cravings, and how to ride them out), into building a steadier life (routines, sleep, support, planning ahead), and finally to staying steady (relapse prevention, an "if I slip" plan, and celebrating how far you've come). It's self-paced - one day unlocks at a time, and you can revisit any day whenever you need it.

WHO IT'S FOR

BreakDawn is for anyone on a sobriety or sober-curious journey: stopping drinking entirely, cutting back, managing cravings and triggers, getting through a dry month or an alcohol-free challenge, rebuilding habits and routines, or simply staying accountable one day at a time. Whether day one or day one thousand, you're welcome here.

YOUR PRIVACY MATTERS

Your data is encrypted in transit and at rest, stored securely, never sold, and there are no ads. You're in control - you can delete everything at any time.

FREQUENTLY ASKED

Is BreakDawn free? You can start with a free 3-day trial, and crisis support is always free. Full access is then £5/month or £48/year, and you can cancel any time.

Is Ikki a real person or a therapist? Ikki is an AI companion - a supportive presence to talk to any time. It is not a therapist and not a substitute for professional care.

Do I have to be completely sober to use it? No. BreakDawn supports whatever change you're after - quitting, cutting down, or simply being more mindful about drinking.

IMPORTANT

BreakDawn is structured, CBT-informed self-help - not therapy, diagnosis, or medical advice. If you drink heavily every day, please speak to your GP before stopping suddenly, as withdrawal can be medically risky. If you're in crisis, you can reach 999, Samaritans 116 123, or 988 at any time.

Start your free 3-day trial today. Then £5/month or £48/year. Cancel any time. Crisis tools are always free.