Daybreak: Quit & Sober Tracker

Daybreak helps you quit anything — and actually stay quit.

Tell us what you want to quit. We'll personalise your streak counter,
money saved tracker, and body recovery timeline around it.

WHAT MAKES DAYBREAK DIFFERENT
✓ Track any addiction, free — alcohol, vaping, gambling, social media, anything
✓ Two streak views — consecutive days AND cumulative clean days this month
✓ Body recovery timeline — see exactly what's healing in your body, day by day
✓ One accountability partner — invite someone by email, no app required for them
✓ Harm reduction mode — set a weekly limit and track against it, not just "quit or fail"
✓ No unmoderated community — your recovery is private
✓ Dark mode free. Privacy lock free. Everything core is free.

HOW IT WORKS
1. Tell us what you want to quit (or cut back on)
2. Set your start date
3. Check in daily with one tap
4. Watch your streak grow and see your body recover

BODY RECOVERY TIMELINE
As your days add up, Daybreak shows you what's happening inside — normalising
blood pressure, healing nerve endings, clearing your lungs, repairing your liver.
Every milestone tells you what you've earned medically, not just emotionally.

ACCOUNTABILITY PARTNER
Invite one person — a friend, family member, or sponsor — by email.
No app install needed on their end. They get a weekly update on your streak
and can send you a "thinking of you" message that lands as a notification.

HARM REDUCTION
Not everyone quits cold turkey. Set a weekly limit (e.g. "max 3 drinks/week")
and track how you're doing against it. Progress is progress.

Free forever for all core features.
Premium unlocks milestone cards, widget themes, and streak history export.