my BBF

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez. Features of My PFF; Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle. Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises. Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze. Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket. Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze. Track your progress – Keep track of your improvements. It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com