MoodWheel

MoodWheel is an educational instrument developed from a research project to help you become aware of unhelpful and unhealthy negative emotions and thoughts. Grounded in Rational-Emotive Therapy and Cognitive-Behavioral Therapy (CBT), it guides you to notice patterns and gain insight without judgment.

The extension tracks data from your Health app to provide personalized reflections and trends, helping you understand triggers and progress over time. It’s designed to support practical emotional awareness and healthier coping, complementing mindfulness and mental wellness routines.