NHS Quit Smoking

The NHS Quit Smoking app offers a structured 28-day journey designed to help you quit smoking for good. It puts practical support, encouragement, and tailored clinical advice in the palm of your hand. Evidence shows you’re five times more likely to quit for good if you stay smoke-free for 28 days, and this program is built to help you reach that milestone and beyond.

Each week provides a guided plan broken into manageable missions with timely advice. The app tracks your progress, celebrates your successes, and supports you if you stumble. It’s there for you beyond day 28, continuing to provide motivation and practical steps as you cement a lasting quit.