Dishweek: Weekly Meal Planner

Seven days of meals that fit your goal, plus a grocery list sorted by aisle, in a minute. Don't like a dish? Swap it with one tap. First week free.

What should you cook this week, and what do you need to buy? Dishweek sorts it out in a minute: seven days of meals that fit your goal and your schedule, plus a grocery list sorted by aisle.

You fill in a short form once: height, weight, goal, what you don't eat, how long you're happy to spend at the stove. After that, the week builds itself. No calorie diary, no food photos, no chatbot.

HOW IT WORKS • A five-minute form. Health comes first, before the menu is built: pregnancy, diabetes, allergies, "no mushrooms". • Your week, ready. Breakfasts, lunches, dinners and snacks for seven days. Every dish comes with grams, steps and cooking time. • Groceries by aisle. Produce with produce, dairy with dairy. Repeats are merged and amounts rounded to what's actually on the shelf. • Sunday: step on the scale. Tick what you ate and note your weight. Next week takes it into account instead of just cutting portions.

WHAT ELSE IT DOES • Don't like a dish? Swap it. Alternatives are already waiting, and the grocery list updates itself. • Your own dishes. Grandma's soup, "eating out", or your go-to chicken and rice — put it on any day. • Cook once, eat twice. Choose how many different dishes you want in a week: less variety means less cooking and a shorter list. • Cooking mode. Big steps, a timer for each one, and the screen stays on. • Send the grocery list to whoever is going to the shop, or share the week with your household. • Mark what you already have, and keep pantry staples off the list for good. • A Sunday weight chart and a forecast for the week. • Cooking for a family? Set how many people, and the amounts on the list scale up. • Light and dark themes. Your latest week opens even without internet.

PRICING Your first week is free, no card needed. After that, a subscription unlocks new weeks, swaps, groceries and check-ins. Your current week stays with you even if the subscription ends.

ONE ACCOUNT EVERYWHERE Same account and same menu in the app and on dishweek.app. Sign in with email, Apple or Google.

SUBSCRIPTION You can subscribe for a month or a year right in the app. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you turn off auto-renewal at least 24 hours before the end of the period. You can turn it off at any time in your Apple ID settings. Terms of Use: https://dishweek.app/legal/terms/ Privacy Policy: https://dishweek.app/legal/privacy/

Dishweek doesn't treat anything and doesn't replace a doctor. If you have a diagnosis, the menu respects your limits, but treatment decisions stay with your doctor.

Available in English, Ukrainian and Russian.

Questions and ideas: support@dishweek.app