Spoonly - Meal Planner

Never think about "what's for dinner" again.

Spoonly plans your whole week around what your household actually eats, then gets you prepped by Sunday night. Answer a few quick questions — diet, household size, budget, and how long you really have to cook — and get 21 meals with full recipes in about a minute.

WHAT YOU GET

• A full 7-day plan — breakfast, lunch and dinner, every day • One aisle-sorted grocery list covering the whole week, so it's a single shop • Real recipes with steps, timings and macros • Weeknight-fast meals — set your cook-time limit and Spoonly respects it • Instant swaps when plans change, without rebuilding the week • Works offline, so your list still opens in the supermarket dead zone

IT LEARNS WHAT YOU LIKE

Quick this-or-that food duels and a fast swipe round teach Spoonly your favourites and your dealbreakers (yes, it asks about coriander). Every rating and swap makes next week's plan sharper.

FREE • 1 fresh meal plan every week • 21 meals, full recipes, auto grocery list • 3 meal swaps a week • Save 10 recipes to your Recipe Book • Share a plan with anyone

SPOONLY PRO • Unlimited plans and swaps • Nutrition and macro tracking against your goals • 90-day eating history with weekly analytics • Cook Now — tell it what's in the fridge, get a recipe in seconds • Unlimited Recipe Book • Smart Prep — your Sunday prep, sequenced like a chef would

SUBSCRIPTION

Spoonly Pro is US$6.00/month, or US$48.00/year (US$4.00/month), with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your device Settings.

Terms of Use: https://spoonly.io/terms-of-service Privacy Policy: https://spoonly.io/privacy-policy