GymBuddy: Lift & Track

Build a workout by muscle in a minute, log every set and rest on time. 800+ exercises with how-to pictures, progress charts and body tracking. Works offline.

GymBuddy is a gym log built for lifting. Follow a plan, log every set, rest on time and see yourself getting stronger. Everything stays on your iPhone, and it works in the gym without signal.

BUILD A WORKOUT IN A MINUTE • Pick the muscles: chest & triceps, back & biceps, shoulders & abs, legs, or any mix • Get three ready workouts (balanced, alternative and strength focus) with time, equipment and level • Shuffle for a new one, or swap a single exercise and keep the rest • Filter by level, equipment, workout length, compound or isolation • Every exercise moves on screen, so you know the lift before you tap it • Start right away or save it to a plan

TRAIN • Log sets, reps and weight in a couple of taps, with your last numbers next to each set • Cardio in minutes, planks and stretches in seconds • Rest timer that keeps counting on the lock screen and tells you when to go again • Warm-up, core, neck, stretching and cool-down ready to add to any day

PLANS • Answer a few questions and get a plan for your days, time and goal • Or type your own, snap a photo of a written plan, or build it day by day • Already have a plan? Add its exercises from a searchable list of gym names like chest press, pec deck or RDL • Coach-style days: back day, leg day, chest & triceps, upper body, mobility and more • Choose upper body and leg exercises stay out of the way • Sets, reps, rest and notes for every movement • A new plan becomes your active plan; old plans stay in your plan history

EXERCISES • Over 800 gym exercises with how-to steps and moving pictures • Save exercises, a whole plan or the full library to your phone and train offline • See exactly which part of the muscle each one works: front, side or rear delts, upper or lower chest, lats, obliques and more • Every exercise has its own number and level • Favorite and rate exercises

YOUR PROFILE • Height, weight, body fat, BMI, training background, injuries and limits. All optional • Body sizes with a tape measure: arms, forearms, chest, waist, hips, thighs, calves and more, left and right • A guide that shows on the body exactly where to put the tape, with a history chart for every size • Scale and body scan check-ins

FOR COACHES • Tell the app you coach and get a home screen that switches between your own training and your clients • Client dashboard: last workout, workouts this week against their target, active plan, open requests and who needs a check-in • Write plans for each client, with weights, comments and diet notes

WITH A COACH • Send your profile to your coach as a file • Coaches see client profiles, body numbers and past workouts, write plans and send them back • Comment on any movement, ask for a swap or report a problem

PROGRESS • Dashboard with strength change, workouts per week, streak and top lifts • See which lifts are ready for more weight • Body trends over time

ALSO • Training reminders on the days and times you pick • Diet and supplement notes • English and Persian (فارسی)

No account, no ads. Your data stays on your device unless you choose to share a file.