OpenGymRat

OpenGymRat is a fast, focused strength training log for people who follow a program and want to see the numbers go up. Plan your week once, then just open the app and lift.

WEEKLY PLAN Set up all seven days with exercises, sets, rep ranges and rest times. Today's workout is waiting the moment you open the app, and you can move a session to another day with a swipe.

LOG SETS IN SECONDS Every set shows what you did last time. Adjust weight and reps with big +/- buttons, check the set off and the rest timer starts by itself, with a notification and haptics when it's time to go again. Supersets, warm-up, drop and failure sets, RPE and unilateral exercises are all supported.

AUTOMATIC PROGRESSION Hit the top of your rep range on every working set and the weight goes up next time. Bodyweight exercises progress by reps and sets, and you can add a dip belt for extra load.

PERSONAL RECORDS PRs are detected as you lift. Every exercise keeps its history, best sets, estimated one-rep max and a chart of how far you've come.

PROGRESS Weekly volume, training streaks, sets per muscle group, body weight with goal line and trend, body measurements and progress photos.

APPLE WATCH Start today's workout from your wrist, check off sets with the Digital Crown, feel the rest timer tap your wrist and see live heart rate and calories.

APPLE HEALTH Optionally save your workouts and body weight to Apple Health, and import weigh-ins from your smart scale.

AND MORE • 175+ exercises with search, filters and favorites, plus your own custom exercises • Live Activity with rest timer on the Lock Screen and in the Dynamic Island • Home Screen widgets for today's workout and your week • Plate calculator and one-rep-max calculator • kg or lb • Import from Strong or Hevy with a CSV file, export everything whenever you like • Optional iCloud sync between your iPhone and iPad

YOUR DATA STAYS YOURS No account to create, no ads and no tracking. Your training data is stored on your device, and in your own private iCloud if you turn on sync.