Billow: Quit Vaping Tracker

Log each puff with a breath. Watch your body recover, spot your triggers and let your limit step down each week. Try Billow Plus free for 3 days.

Billow helps you cut down on vaping or quit, one breath at a time.

Instead of tapping a counter, you log a puff by blowing toward your phone. A plume of vapour rises up the screen with your breath, a soft tone swells with it, and a quiet chime confirms the puff is counted. It takes two seconds, and it makes every puff something you notice. The microphone only listens while you log, and your breath is never recorded.

CUT DOWN AT YOUR OWN PACE • Set a daily limit and watch the day fill up • A plan that lowers your limit a little each week, to zero or to a number you choose • A week strip and a streak for every day you stay under

WATCH YOUR BODY RECOVER • Health steps that fill from your last puff: heart rate, taste and smell, sleep, breathing and more • The time since your last puff, counted live

ONE DAY AT A TIME • Just for today: commit to a limit in the morning, check in at night • Having an urge? Two minutes of slow breathing with Billow • After a pause, note why you vaped (hungry, angry, lonely, tired and more) to see what brings it on

LEARN AS YOU GO • Short reads on cravings, withdrawal, triggers, slips and what nicotine does • A new tip each day for your first 30 days

SEE YOUR PATTERNS AND WHAT YOU'VE KEPT • Daily and weekly totals, and an hourly map of when you vape • Puffs avoided, money kept and nicotine avoided since you started • Milestones and tokens for the gaps you hold

LOG IT ANY WAY YOU LIKE • Blow toward your phone, or tap • Home Screen and Lock Screen widgets with a +1 button • Control Center and Action Button controls • Discreet mode for public places: haptics only, no sound • No account needed

In English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, Korean and Chinese.

Billow Plus unlocks the weekly taper plan, hourly patterns and why you vape, the daily tip, full history and progress. Choose monthly, with a 3-day free trial, 6-month, and annual, or a one-time lifetime purchase. Logging, today's count, the health steps, the reads and your streak are always free.

Billow is a tracking tool, not medical advice. If you want help quitting, talk to a doctor or call a quitline.

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