Macros — Eat. Log. Weigh in.

Macros is a calorie and macro tracker built around how you actually eat: food is logged by the time you ate it, not squeezed into breakfast, lunch and dinner.

LOG FAST • Search a large food database, scan a barcode, or photograph a nutrition label and let Macros read the values. • Enter amounts in grams, ounces or servings, with fractions on a keypad built for it. • Stage several foods on a plate and log them in one tap. • Save recipes and meals you eat often, and copy a whole day or move entries between times. • Logging works offline and syncs when you're back.

SEE WHAT MATTERS • Today shows calories and protein, carbs and fat against your targets at a glance. • Over 50 nutrients per food: fiber, sugar, saturated fat, omega-3 and more. • Water, steps and habits sit next to your food, with streaks for the habits you keep.

THE TREND, NOT THE NOISE • Daily weigh-ins become a smoothed trend line, so one salty dinner doesn't look like a setback. • Macros estimates your real energy expenditure from what you eat and how your weight moves, and compares it to the formula estimate. • Set a goal to lose, maintain or gain, and weekly check-ins adjust your targets to the pace you're actually on.

ON YOUR IPHONE • Apple Health: reads weight, body fat, steps and active energy, and can write the calories and macros you log back. • Home Screen and Lock Screen widgets for today's numbers and one-tap logging. • Reminders to log and weigh in that skip the days you've already done.

PRIVATE BY DEFAULT No ads, no third-party analytics, no tracking. Your data stays with your account, and you can delete the account and everything in it from the app at any time.