Noush: Water Reminder

Now in 36 languages, with a page a day for health notes. Noush sets a daily water goal from your weight and reminds you only while you are awake.

Noush is a simple water reminder and hydration tracker. It helps you drink enough water every day.

Tell Noush your weight and how active you are. It suggests a daily water goal and shows how it worked it out. Then it reminds you gently through the day, only while you are awake.

ONE TAP TO LOG A DRINK Had a drink? Tap "I just had a drink" and pick the amount. Noush learns the sizes you drink most. Tea, coffee and milk count too.

REMINDERS THAT FIT YOUR DAY • Reminders come only between your wake-up time and your bedtime. • Log a drink, and the next reminder moves later. • Reach your goal, and reminders stop for the day. • Busy? Tap Later, and Noush asks again in half an hour. • Missed a reminder? It waits on your day as "Did you drink?", so you can log what you drank.

A GOAL THAT EXPLAINS ITSELF Noush suggests 30 ml for every kilogram of body weight, plus a little more for an active day. The Why page shows the formula and its sources. It is a helpful target, not a medical measurement. You can set your own goal at any time.

YOUR MONTH AT A GLANCE Tap the date to see the whole month. Each day is a circle, darker the more you drank. See your daily average and every drink, and add one you forgot.

DAILY WEIGHT Log your weight and follow it on a chart, month by month. While you use the suggested goal, it follows your newest weight.

HEALTH NOTES A page for every day, to write how you feel: your sleep, your energy, a headache. Look back on them any time, or show them to your doctor.

PRIVATE BY DESIGN • No account and no sign-up • Everything stays on your phone • No ads, no analytics, no tracking

ALSO • 36 languages • Milliliters or ounces • Light and dark themes