Hydrate: Water Intake Tracker

Hydrate is a simple water tracker and drink water reminder: log your water intake with one tap, keep a clear hydration log, and get reminded only when you actually fall behind.

ONE TAP PER GLASS Your own cups sit right on the main screen — a 250 ml glass, a 500 ml bottle, your favourite mug. Tap one and the droplet fills. Tapped by mistake? Undo is right there. Tea, coffee, milk, juice or a drink you add yourself go in with one more tap, and you decide how much each one counts toward your goal.

A DAILY GOAL THAT FITS YOUR DAY Set your daily goal yourself, or let Hydrate suggest one from your weight and how active you are. Tell it when you get up and when you go to bed, and it spreads the goal across your waking day — so you always see whether you are on pace or a little behind.

REMINDERS THAT DON'T NAG Smart reminders come only when you fall behind your pace — at most a few a day — and go quiet once you reach your goal. Drink regularly and you may never get one. Prefer a fixed rhythm? Switch to regular reminders while you are awake, and let them go quiet once the goal is reached. Log a cup straight from the reminder with one tap.

YOUR WATER LOG AT A GLANCE Weekly and monthly charts, your daily average, the days you reached your goal, your streak and the drinks you have most. Open any day to see every entry, and enjoy a small celebration each time you hit your goal.

MILLILITRES OR OUNCES Works in ml or fl oz, with a light and a dark theme.

PRIVATE AND OFFLINE No account, no sign-up, no internet needed. Your drinks, your goal and your weight stay on your phone. A one-file backup moves everything to a new phone.

EVERYTHING IS FREE Every feature is free for everyone. Hydrate is supported by light, family-friendly ads; a single one-time purchase removes them forever.

Hydrate is a logging tool, not medical advice. If you have a condition that affects how much you should drink, agree your goal with your doctor.