Watt Cave

Watt Cave is the smart-trainer app for riding with your friends. Everyone does the same workout at their own FTP, and you see each other's power, %FTP, heart rate and cadence live, side by side, as you ride.

RIDE WITH FRIENDS Start a group ride and friends join with one tap, from anywhere. The app sets each rider's resistance in ERG mode from their own FTP, so a stronger rider and a newer rider can do the same session together and both get the right workout. The live table shows every rider's watts, %FTP, heart rate and rpm, so you can see who is cruising and who is suffering. Dropped connection? You rejoin where the ride is.

YOUR TRAINER, CONTROLLED FOR YOU Connect your trainer over Bluetooth, pick a workout, and the app sets the resistance in ERG mode. You just pedal. Interval beeps count you into every change.

WORKOUTS THAT FIT YOU Every workout is set as a percentage of your FTP, so when you get stronger the whole library scales with you. Find your FTP with the built-in ramp test, or type it in. Over 100 structured sessions, all 90 minutes or less: sweet spot, threshold, VO2, strength and cadence, endurance and recovery, plus rides built and shared by other riders.

A COACH THAT PLANS YOUR WEEK Tell the coach your goal, how often you can ride and how long, and it plans your week from your actual riding: fresh days get the hard sessions, tired days stay easy, and a ramp test is suggested when your FTP looks out of date. Training for an event? Add it, and the coach builds you towards it and tapers you in.

SEE YOUR FITNESS Every ride is saved: power, heart rate, cadence, training load. The fitness dashboard shows your form and fatigue, a calendar of your training, personal bests from 5 seconds to an hour, and milestones as you reach them.

STRAVA Upload your Watt Cave rides to Strava, bring your outdoor rides in so they count towards your training, or both.

BUILD AND SHARE WORKOUTS Build your own intervals, or import .zwo, .erg and .mrc files. Keep them private, or publish them to the Watt Cave library.

WORKS WITH Any smart trainer that supports the FTMS Bluetooth standard, including the Wahoo KICKR range, and any Bluetooth heart-rate strap.

One account works on your phone, tablet and computer. Your rides and settings follow you.

Watt Cave is independent and not affiliated with Wahoo Fitness, Zwift, Garmin, Strava or TrainingPeaks.

Terms of Use: https://watt-cave.cape-and-cork.workers.dev/terms Privacy Policy: https://watt-cave.cape-and-cork.workers.dev/privacy