WattsUp: Cycling Training

The all-new WattsUp is here: redesigned from the ground up. Science-backed plans that re-plan around your week, and your first two training weeks are free.

WattsUp turns your goal into a science-backed training plan that fits your week. Missed a session? Travelling? Slept badly? Tell your coach what changed and your plan rebuilds itself in seconds.

Built for cyclists training 3 to 6 hours a week around a job and a family: you bring the goal, WattsUp fits the training around your week.

PLANS BUILT ON SPORTS SCIENCE • Multi-week plans assembled from proven training principles: progression, intensity and recovery follow methods real coaches use • Tailored to your FTP, goals and weekly availability, auto-scheduled • Guardrails keep every week realistic, so flexibility never turns into burnout

REBUILT AROUND YOUR LIFE • Change of plans? Tell your coach in plain language and the week re-plans • The structure underneath stays sound: sessions move, the goal doesn't

A COACH THAT EXPLAINS ITSELF • Ask "why is this workout on my plan?" and get real training-science reasoning • Pick your coach's personality: The Motivator, The Analyst, The Supportive Friend or The Pro Coach, or tune it yourself • Coaching in English, German, Spanish, French, Italian and Dutch

GUIDED WORKOUTS, RIGHT ON YOUR PHONE • Connect your smart trainer or power meter over Bluetooth • Ride to live power targets with interval-by-interval guidance • ERG mode control for smart trainers: start pedaling and the workout starts

EVERY RIDE MAKES YOUR PLAN SMARTER • Rides sync automatically from Wahoo; upload .fit files from Garmin • Honest post-ride feedback framed against what the day's session asked of you • It even spots when your FTP is set too low and offers to update it

TRACK WHAT MATTERS • FTP, weight and W/kg history, power PRs and training load • Goals and target events, with course research from your coach • Shareable weekly summary cards

FREE TO START Your first two weeks of training and 10 coach messages a week are free. Premium unlocks unlimited coaching, your full plan to race day, and workout push to Garmin and Wahoo head units.

Download WattsUp and let your training plan finally adapt to you.